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Yoga Trekking in Nepal

Nepal Helicopter tour, Helicopter tour in nepalThe Yoga and Trekking Program combines two of Nepal's most distinct traditions. Introducing yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, massage, and trekking. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness

 

Yoga, Meditation Trekking in the Nepalese Himalaya        
Yoga, Meditation, Trekking in the Nepalese Himalaya

YOGA EXERCISE TO SALVATION: A warm welcome to the Yoga trekking in Nepal, Yoga or union of the self with the cosmic soul has believed to refresh an individual, the release of hidden energies by freeing the mind. It is saying that a true yogi (practitioner of yoga) is able to surmount the physical world and comprehend divinity.

The art of yoga has practiced in Nepal and India for centuries. Unlike other forms of exercise, especially the modern, it is not rigorous but relaxing while being just as effective. Dyane (concentration) is the key to perfecting the yogic postures called asana. Mastering of the Asana is supposed to ensure mental, physical and spiritual harmony. Situated on the Himalayan foothills Nepal is perfect destination for yoga and meditation lovers.

 Everyday walking for about 4-5 hrs gives you proper exercise. The breathlessness that you will experience in altitude forces you to implement proper breathing technique of Yoga. Over all the presence of immanent smile on the people’s faces and placid nature, stimulate optimism in you.

 
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We provide a Yoga-instructor as a group leader for the group size of four or more. Otherwise, you have to practice on what you had be taught in Yoga center that we would send you before trekking. Adventure International Trekking offers tailor-made yoga trekking package. Sightseeing tours upon request. Here is Everest View trek that we are offering for the Yoga Lovers. Everest View Tengboche Yoga spot is a classic Nepalese architect featuring welcoming by Tengboche Monasteries. Situated at Sagarmatha National Park Away from the hustle bustle of city activities this can prove to be a perfectly ideal retreat where you can not only enjoy the natural beauty with breathtaking views of the Highest Peak Everest, Nuptse, Lostse, Amadablam with many more mountain glacier moraine. Much more lush greenery of the Park Forest and wilderness with a great sherpa cultural experience.  Nevertheless, we can run other area treks and tours like to Annapurna, Langtang Region, and Mount Kailash in Tibet & closed to Kathmandu like Shivapuri, Kakani, nagarkot, kindly Email us for more details.

For those of you who would like to combine your trekking trip with a week of Yogic experiences, the Everest View Yoga Trek might be the perfect alternative. The Yoga classes have designed by well-professional Yoga teachers. During the daytime trekking activities with your morning yoga and meditation instruction. Constant mindfulness forms an important part of this program requiring you to be ever alert to your breathing no matter whether you are walking, sleeping or trekking.

Everest View Tengboche Yoga spot is a classic Nepalese architect featuring welcoming by Tengboche Monasteries. Situated at Sagarmatha National Park Away from the hustle bustle of city activities this can prove to be a perfectly ideal retreat where you can not only enjoy the natural beauty with breathtaking views of the Highest Peak Everest, Nuptse, Lhotse, Amadablam with many more Mountain Glacier. Much more lush greenery of the Park Forest and wilderness with a great sherpa cultural experience. Visiting the nearby community and interacting with them whose lifestyle remains pretty much the same until today as they were hundreds of year ago can be quite an experience in itself. Whilst interacting with the locals and enjoying the wilderness.

Making the time to take a simple yoga class and combining it with trekking and cultural experience activities can be a rewarding way to help one experience balance and more peace in life.

 
OPTIMUM HEALTH/CLASSICAL INDIAN YOGA

Boontiva Truong-Quang
2240 W. Giddings St.
Chicago, IL. 60123

Tel. 1-847-697-6397 or 
Cel. 1-312-388-7474
Fax: 773-907-8510

www.healingasia.net

www.classicalindianyoga.com
e-mail: boontiva@hotmail.com
ADVENTURE INTERNATIONAL TREKKING (P) LTD.

Mr. Devi Pandey
P.O. box 3749, Thamel,
Kathmandu, Nepal.

Tel. 977-1-4441240, 4418651,
Fax: -977-1-4418527
Cel. 9851072584

e-mail: advtrek@wlink.com.np
        info@advnepaltrekking.com
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© 2007 Adventure International Trekking (P) Ltd. P.O Box: 3749, Thamel, Ktm, Nepal Email: advtrek@wlink.com.np, info@advnepaltrekking.com
Tel:+977-1-4441240,4418651, Fax: +977-1-4418527
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