Nepal Trekkings

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Design your own tour with our help to meet your unique interests, we never force our customers to follow our set itinerary rather we prefer to follow the idea suggested by our clients & arrange the trips accordingly.

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Testimonials The most impressive things that I can noticed about Adventure International, all trekkers get maximum flexibility to design portions of the trip to outfit being desires. For example: when I was the only one in my group.

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Adventure International Trekking equipment lists up to 5500m/18000ft. The following equipment list is suggested and necessary for teahouse trekking in the Himalayas. Use this list as a guideline; some of the equipment can be hired in Katmandu .  Also bare in mind trekking gear can be bought in the many adventure shops in Katmandu, the majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality. 



  • 1 pair of good ankle supporting hiking boots – already broken in!
  • 1 pair of sandals/thongs
  • 1 full set of thermals/polypro
  • 1 fleece/warm jumper
  • 1 fleece waistcoat
  • 1 long sleeved top
  • 2/3 t-shirts (preferably fast drying)
  • 1 pair of shorts
  • 1 pair lightweight trousers
  • 1 pair fleece trousers (optional – lovely to change into at night after a cold shower!) 
  • 2 pairs thin socks
  • 3 pairs thick hiking socks
  • Underwear including thermals
  • Swimming costume (for the hot springs) NOT REQUIRED FOR "EVEREST BASE CAMP TREKKING"
  • Cotton headscarf / bandanna

Wet Weather/Snow Gear

  • 1 down jacket 
  • 1 lightweight water/wind proof jacket 
  • 1 lightweight water/wind proof trousers or gaiters 
  • 1 60-90litre rucksack
  • 1 small daypack
  • 1 warm hat
  • 1 warm scarf
  • 1 pair of thin thermal/polypro gloves
  • 1 pair of waterproof gloves 
  • Sleeping Gear
  • 1 sleeping bag (at least 3 season – minus 15 degrees Celsius) 
  • 1 inner sleeping bag sheet


  • 1 medium sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorant
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror


  • 2 one/one and a half litre water bottles (able to hold hot water – perfect water bottle!)
  • Water purifier tablets with flavoring! (Sterilized water is available in lodges)
  • Flashlight and spare batteries
  • Penknife
  • Sunglasses (preferably wrap around)
  • Sunhat
  • Sun block (face, body and lips)
  • Money belt
  • Few plastics bags for wrapping cloths
  • Camera and films as per your interest
  • Trekking poles (optional) 

First Aid Kit

  • Bandage for sprains
  • Plasters/Band-aids
  • Iodine or water filter  
  • Moleskin/Second skin – for blisters
  • Antiseptic ointment for cuts
  • Anti-bacterial throat lozenges (with antiseptic)
  • Aspirin/paracetamol – general painkiller
  • Oral rehydration salts
  • Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
  • Anti-diarrhea medication (antibiotic)
  • Diarrhea stopper (Imodium – optional)
  • Antibiotic for Giardia or similar microbe or bacteria
  • Diamox (altitude sickness – can be bought in Kathmandu)
  • Sterile Syringe set (anti-AIDS precaution)


  • Binoculars
  • Reading book
  • Trail Map/Guide book
  • Journal & Pen
  • Walkman
  • Travel game i.e. chess, backgammon, scrabble

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